william swanson 4x1250m/1:00r row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
281
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 27:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
May 07, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 18 | |
| 6:04.0 | 1,250m | 2:25.6 | 113 | 690 | 18 | |
| 5:55.7 | 1,250m | 2:22.2 | 122 | 718 | 18 | |
| 5:56.7 | 1,250m | 2:22.6 | 120 | 714 | 19 | |
| 6:03.1 | 1,250m | 2:25.2 | 114 | 693 | 18 | |
| r51m |