william swanson 6:04 row
922m
Meters
6:04.6
Time
3:17.7
Pace
45
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 01, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.6 | 922m | 3:17.7 | 45 | 455 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 6:04.6 | 144m | 3:44.3 | 31 | 406 | 34 |