william swanson 19:48 row
4,011m
Meters
19:48.1
Time
2:28.1
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
August 01, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.1 | 4,011m | 2:28.1 | 108 | 670 | 18 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 18 |
| 9:42.1 | 1,000m | 2:25.4 | 114 | 691 | 18 |
| 14:32.4 | 1,000m | 2:25.1 | 114 | 693 | 17 |
| 19:43.6 | 1,000m | 2:35.6 | 93 | 619 | 20 |
| 19:48.3 | 11m | 3:33.6 | 36 | 423 |