william swanson 5500m row
5,500m
Meters
26:57.6
Time
2:27.0
Pace
304
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
August 16, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.6 | 5,500m | 2:27.0 | 110 | 678 | 17 |
| 5:39.3 | 1,100m | 2:34.2 | 95 | 628 | 16 |
| 5:24.1 | 2,200m | 2:27.3 | 109 | 676 | 17 |
| 5:22.3 | 3,300m | 2:26.5 | 111 | 683 | 18 |
| 5:15.8 | 4,400m | 2:23.5 | 118 | 707 | 17 |
| 5:16.0 | 5,500m | 2:23.6 | 118 | 706 | 18 |