william swanson v4:00/2:00r...4 row
3,394m
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
August 18, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394m | 2:21.4 | 124 | 725 | 18 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 72m | |||||
| r681m |