william swanson 5x1000m/1:00r row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
275
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:43.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
August 19, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 18 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 19 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 18 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 18 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 | |
| r73m |