william swanson 4:00 row
705m
Meters
4:00.7
Time
2:50.7
Pace
36
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
August 23, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 705m | 2:50.7 | 70 | 542 | 26 |
| 4:00.7 | 706m | 2:50.4 | 71 | 543 | 26 |