william swanson 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
August 23, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 18 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 18 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 19 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 19 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 19 |