william swanson v4:00/2:00r...7 row
4,301m
Meters
19:00.0
Time
2:12.5
Pace
256
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
August 24, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,301m | 2:12.5 | 150 | 817 | 21 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 12m | |||||
| r121m |