william swanson 5x1000m/2:00r row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:54.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
August 29, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 19 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 19 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | |
| r77m |