william swanson 2:30 row
521m
Meters
2:30.4
Time
2:24.3
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
August 31, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 521m | 2:24.3 | 116 | 700 | 19 |
| 2:30.4 | 521m | 2:24.3 | 116 | 700 | 19 |