william swanson v1500m/2:00r...4 row
6,000m
Meters
28:38.6
Time
2:23.2
Pace
338
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 36:38.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
September 01, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 6,000m | 2:23.2 | 119 | 710 | 18 | |
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 18 | |
| r: 2:00 | 14m | |||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 19 | |
| r: 2:00 | 16m | |||||
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 19 | |
| r: 2:00 | 14m | |||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 20 | |
| r: 2:00 | 13m | |||||
| r57m |