william swanson 3:15 row
311
Meters
3:15.0
Time
5:13.5
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 06, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.0 | 311 | 5:13.5 | 11 | 369 | 20 | 24 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 26 |
| 1:14.6 | 111 | 2:04.3 | 182 | 913 | 7 | 22 |