william swanson 3:15 row
311m
Meters
3:15.0
Time
5:13.5
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 06, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 311m | 5:13.5 | 11 | 339 | 24 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 1:14.6 | 111m | 2:04.3 | 182 | 926 | 22 |