william swanson 3x1000m/1:00r row
3,000
Meters
14:07.5
Time
2:21.2
Pace
173
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 17:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 05, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 19 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | |
| r30 |