william swanson 6x1000m/2:00r row
6,000
Meters
27:28.8
Time
2:17.4
Pace
349
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 39:28.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 09, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.8 | 6,000 | 2:17.4 | 135 | 764 | 21 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 21 | |
| r65 |