william swanson 4x1500m/2:00r row
6,000
Meters
27:40.3
Time
2:18.3
Pace
346
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 35:40.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
November 14, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.3 | 6,000 | 2:18.3 | 132 | 754 | 19 | |
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 18 | |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 20 | |
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 20 | |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 20 | |
| r60 |