william swanson 4x2:00/1:00r row
1,919m
Meters
8:00.0
Time
2:05.0
Pace
121
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 20, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r98m |