william swanson 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
November 20, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 723 | 285 | 18 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 17 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 700 | 57 | 17 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 19 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 20 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 20 |