william swanson 45:00 row
9,163m
Meters
45:00.0
Time
2:27.3
Pace
507
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
November 21, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,163m | 2:27.3 | 109 | 676 | 17 |
| 9:00.0 | 1,728m | 2:36.2 | 92 | 615 | 16 |
| 18:00.0 | 1,893m | 2:22.6 | 121 | 715 | 18 |
| 27:00.0 | 1,868m | 2:24.5 | 116 | 698 | 18 |
| 36:00.0 | 1,841m | 2:26.6 | 111 | 681 | 18 |
| 45:00.0 | 1,834m | 2:27.2 | 110 | 677 | 19 |