william swanson 4:17 row
633
Meters
4:17.5
Time
3:23.3
Pace
34
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 12 |
| Drag Factor | 116 |
November 27, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 633 | 3:23.3 | 42 | 475 | 34 | 12 | 120 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 16 | 105 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 17 | 123 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 131 |
| 4:00.0 | 47 | 10:38.2 | 1 | 120 | 2 | 3 | 111 |
| 4:17.5 | 130 |