william swanson 4:17 row
633m
Meters
4:17.5
Time
3:23.3
Pace
34
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 12 |
| Drag Factor | 116 |
November 27, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 633m | 3:23.3 | 42 | 443 | 12 | 120 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 105 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 123 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 131 |
| 4:00.0 | 47m | 10:38.2 | 1 | 304 | 3 | 111 |
| 4:17.5 | 130 |