william swanson 40:00 row
7,965m
Meters
40:00.0
Time
2:30.6
Pace
433
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
November 27, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,965m | 2:30.6 | 102 | 652 | 17 | 152 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 17 | 146 |
| 16:00.0 | 1,595m | 2:30.4 | 103 | 653 | 17 | 151 |
| 24:00.0 | 1,594m | 2:30.5 | 103 | 652 | 18 | 156 |
| 32:00.0 | 1,564m | 2:33.4 | 97 | 633 | 18 | 153 |
| 40:00.0 | 1,592m | 2:30.7 | 102 | 651 | 19 | 158 |