william swanson 10000m row
10,000m
Meters
50:18.6
Time
2:30.9
Pace
545
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
November 30, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.6 | 10,000m | 2:30.9 | 102 | 650 | 17 | 156 |
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 17 | 144 |
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 18 | 151 |
| 10:08.3 | 6,000m | 2:32.0 | 100 | 642 | 17 | 154 |
| 10:25.8 | 8,000m | 2:36.4 | 91 | 614 | 17 | 153 |
| 9:35.5 | 10,000m | 2:23.8 | 118 | 704 | 20 | 181 |