william swanson 10000m row
10,000m
Meters
50:04.7
Time
2:30.2
Pace
549
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
December 02, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.7 | 10,000m | 2:30.2 | 103 | 655 | 17 | 156 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 18 | 150 |
| 9:48.9 | 4,000m | 2:27.2 | 110 | 677 | 18 | 154 |
| 10:02.9 | 6,000m | 2:30.7 | 102 | 651 | 18 | 151 |
| 10:27.3 | 8,000m | 2:36.8 | 91 | 612 | 17 | 155 |
| 9:47.5 | 10,000m | 2:26.8 | 110 | 680 | 19 | 170 |