william swanson 2x5000m/1:00r row
10,000m
Meters
50:01.0
Time
2:30.0
Pace
550
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 52:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
December 04, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 10,000m | 2:30.0 | 104 | 656 | 18 | |
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 18 | 137 |
| 25:23.4 | 5,000m | 2:32.3 | 99 | 640 | 18 | 161 |
| r31m |