william swanson 1:00:00 row
11,803m
Meters
1:00:00.0
Time
2:32.5
Pace
646
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
December 06, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,803m | 2:32.5 | 99 | 639 | 17 | 160 |
| 12:00.0 | 2,317m | 2:35.3 | 93 | 621 | 17 | 153 |
| 24:00.0 | 2,400m | 2:30.0 | 104 | 656 | 18 | 158 |
| 36:00.0 | 2,390m | 2:30.6 | 102 | 652 | 18 | 161 |
| 48:00.0 | 2,238m | 2:40.8 | 84 | 589 | 17 | 164 |
| 1:00:00.0 | 2,458m | 2:26.4 | 111 | 683 | 19 | 166 |