william swanson 45:00 row
9,046m
Meters
45:00.0
Time
2:29.2
Pace
497
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
December 07, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,046m | 2:29.2 | 105 | 662 | 18 | 158 |
| 9:00.0 | 1,872m | 2:24.2 | 117 | 701 | 18 | 156 |
| 18:00.0 | 1,852m | 2:25.7 | 113 | 688 | 18 | 158 |
| 27:00.0 | 1,777m | 2:31.9 | 100 | 643 | 18 | 158 |
| 36:00.0 | 1,789m | 2:30.9 | 102 | 650 | 18 | 159 |
| 45:00.0 | 1,757m | 2:33.6 | 96 | 631 | 18 | 160 |