william swanson 3:48 row
396m
Meters
3:48.1
Time
4:48.0
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 09, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.1 | 396m | 4:48.0 | 15 | 350 | 26 |
| 3:48.1 | 397m | 4:47.2 | 15 | 350 | 26 |