william swanson 6:55 row
1,071m
Meters
6:55.4
Time
3:13.9
Pace
61
Calories
145
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
December 11, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 1,071m | 3:13.9 | 48 | 465 | 18 | 145 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 | 145 |
| 4:55.0 | 71m | 2:25.7 | 113 | 688 | 15 | 146 |