william swanson 30:47 row
6,016m
Meters
30:47.1
Time
2:33.5
Pace
331
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
December 12, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 6,016m | 2:33.5 | 97 | 632 | 17 | 156 |
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 18 | 152 |
| 24:00.0 | 2,381m | 2:31.1 | 101 | 648 | 17 | 158 |
| 30:47.1 | 1,174m | 2:53.3 | 67 | 531 | 17 | 159 |