william swanson 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
162
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
December 12, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 18 | 162 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 17 | 159 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 161 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 162 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | 165 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 163 |