william swanson 3x4000m/0:40r row
12,000m
Meters
59:37.3
Time
2:29.0
Pace
663
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:01:37.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
December 14, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.3 | 12,000m | 2:29.0 | 106 | 663 | 18 | |
| 19:24.8 | 4,000m | 2:25.6 | 113 | 690 | 18 | 154 |
| 19:46.8 | 4,000m | 2:28.3 | 107 | 668 | 18 | 161 |
| 20:25.7 | 4,000m | 2:33.2 | 97 | 634 | 18 | 166 |
| r42m |