william swanson 22:12 row
4,381m
Meters
22:12.9
Time
2:32.1
Pace
239
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
December 16, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 4,381m | 2:32.1 | 99 | 642 | 18 | 155 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 152 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 154 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 159 |
| 22:12.9 | 770m | 2:44.2 | 79 | 571 | 18 | 158 |