william swanson 8:07 row
1,662m
Meters
8:07.0
Time
2:26.5
Pace
91
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
December 16, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 1,662m | 2:26.5 | 111 | 683 | 19 | 156 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 19 | 156 |
| 8:07.0 | 662m | 2:26.4 | 111 | 683 | 19 | 157 |