william swanson 3x22:00/1:00r row
13,336m
Meters
1:06:00.0
Time
2:28.4
Pace
734
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,365m |
| Overall Time | 1:09:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
December 19, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,336m | 2:28.4 | 107 | 668 | 18 | |
| 22:00.0 | 4,524m | 2:25.8 | 113 | 687 | 18 | 149 |
| 22:00.0 | 4,418m | 2:29.3 | 105 | 661 | 18 | 156 |
| 22:00.0 | 4,395m | 2:30.1 | 103 | 655 | 19 | 159 |
| r29m |