william swanson 30:06 row
6,223m
Meters
30:06.7
Time
2:25.1
Pace
348
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
December 21, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,223m | 2:25.1 | 114 | 693 | 18 | 154 |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 18 | 149 |
| 24:00.0 | 2,475m | 2:25.4 | 114 | 691 | 19 | 157 |
| 30:06.7 | 1,245m | 2:27.2 | 110 | 677 | 19 | 157 |