william swanson 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
December 21, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 18 | 160 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 158 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 159 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 18 | 160 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 162 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 162 |