william swanson 2x5000m/1:00r row
10,000m
Meters
49:08.4
Time
2:27.4
Pace
554
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 51:08.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
December 28, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.4 | 10,000m | 2:27.4 | 109 | 675 | 18 | |
| 24:11.7 | 5,000m | 2:25.1 | 114 | 693 | 18 | 151 |
| 24:56.7 | 5,000m | 2:29.6 | 104 | 659 | 18 | 155 |
| r22m |