william swanson 19:34 row
4,010m
Meters
19:34.0
Time
2:26.3
Pace
223
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
January 04, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,010m | 2:26.3 | 112 | 684 | 17 | 161 |
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 17 | 161 |
| 19:34.0 | 1,554m | 2:26.0 | 112 | 686 | 18 | 162 |