william swanson 3x5000m/1:00r row
15,000m
Meters
1:16:55.5
Time
2:33.8
Pace
816
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:19:55.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
January 06, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:55.5 | 15,000m | 2:33.8 | 96 | 630 | 18 | |
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 18 | 166 |
| 26:25.9 | 5,000m | 2:38.5 | 88 | 601 | 18 | 169 |
| 25:46.8 | 5,000m | 2:34.6 | 95 | 625 | 19 | 170 |
| r44m |