william swanson 2x5000m/1:00r row
10,000m
Meters
48:43.3
Time
2:26.1
Pace
557
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 50:43.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
January 07, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.3 | 10,000m | 2:26.1 | 112 | 685 | 18 | |
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 19 | 164 |
| 24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 18 | 166 |
| r27m |