william swanson 2x20:00/1:00r row
8,149m
Meters
40:00.0
Time
2:27.2
Pace
450
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
January 08, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,149m | 2:27.2 | 110 | 677 | 18 | |
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 18 | 160 |
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 18 | 163 |
| r23m |