william swanson 1:09:00 row
13,736
Meters
1:09:00.0
Time
2:30.6
Pace
748
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
January 13, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 13,736 | 2:30.6 | 102 | 650 | 748 | 17 | 161 |
| 14:00.0 | 2,874 | 2:26.1 | 112 | 685 | 160 | 17 | 159 |
| 28:00.0 | 2,808 | 2:29.5 | 105 | 655 | 153 | 18 | 161 |
| 42:00.0 | 2,758 | 2:32.2 | 99 | 638 | 149 | 18 | 163 |
| 56:00.0 | 2,756 | 2:32.3 | 99 | 638 | 149 | 18 | 164 |
| 1:09:00.0 | 2,540 | 2:33.5 | 97 | 632 | 137 | 19 | 161 |