william swanson 2x20:00/1:00r row
8,183m
Meters
40:00.0
Time
2:26.6
Pace
458
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
January 14, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,183m | 2:26.6 | 111 | 681 | 18 | |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 18 | 161 |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 18 | 166 |
| r21m |