william swanson 2x5000m/1:30r row
10,000m
Meters
48:03.3
Time
2:24.1
Pace
563
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 51:03.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 16, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.3 | 10,000m | 2:24.1 | 117 | 702 | 18 | |
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 18 | 156 |
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 18 | 156 |
| r29m |