william swanson 18:54 row
4,013m
Meters
18:54.7
Time
2:21.3
Pace
228
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 17, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,013m | 2:21.3 | 124 | 726 | 18 | 144 |
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 18 | 156 |
| 18:54.7 | 1,458m | 2:22.2 | 122 | 718 | 18 | 132 |