william swanson 2x4000m/1:00r row
8,000m
Meters
39:43.0
Time
2:28.9
Pace
441
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 41:43.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 17, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 8,000m | 2:28.9 | 106 | 664 | 18 | |
| 19:45.7 | 4,000m | 2:28.2 | 108 | 669 | 18 | 157 |
| 19:57.3 | 4,000m | 2:29.6 | 104 | 659 | 18 | 158 |
| r26m |