william swanson 3x2500m/1:00r row
7,500m
Meters
37:20.9
Time
2:29.3
Pace
414
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 40:20.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
January 18, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.9 | 7,500m | 2:29.3 | 105 | 661 | 18 | |
| 12:06.0 | 2,500m | 2:25.2 | 114 | 693 | 18 | 157 |
| 12:34.3 | 2,500m | 2:30.8 | 102 | 650 | 18 | 157 |
| 12:40.5 | 2,500m | 2:32.1 | 99 | 642 | 18 | 154 |
| r44m |