william swanson 1x5000m/1:00r row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
278
Calories
152
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
January 23, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 17 | 152 |
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 17 | 167 |
| r10m |