william swanson 20:00 row
3,722m
Meters
20:00.5
Time
2:41.2
Pace
202
Calories
162
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
January 23, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,722m | 2:41.2 | 83 | 587 | 15 | 162 |
| 11:17.6 | 2,000m | 2:49.4 | 72 | 547 | 15 | 165 |
| 19:59.6 | 1,722m | 2:31.5 | 101 | 645 | 17 | 160 |