william swanson 5000m row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
January 27, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 17 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 17 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 18 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 18 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 18 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 18 |